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On this journey, he said. Invite you back to our stores to discover what we are doing and give us your feedback and we keep moving forward. I upbeat and very positive about the assets we have, and the opportunities we have are extraordinary. Cardio exercise is any rhythmic activity performed continuously and can include activities like walking,2 day dite, running, aerobics, cycling, swimming and dancing. Cardio strengthens the heart and lungs, increases endurance and burns calories which helps you lose weight. While you should always stick with a cardio program that fits with your fitness level,meizitang strong version botanical slimming soft gel msv msv, the general guidelines for cardio exercise include:.