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To maintain intake of essential nutrients while dieting, sport performance specialist Shannon Clark suggests including protein shakes in a well balanced menu plan along with lean protein sources such as skinless chicken or turkey breast, fish, egg whites and low fat yogurt. Before starting a new diet, consider health concerns. Consult a health care provider to determine a healthy weight loss goal..

That right, out of the 780,000 police officers we have here in the US, 33 of them died from an event involving a firearm. That .004% of police officers. If an officer is too nervous to stand against those odds without shooting at everything that startles them, they simply should not be allowed to carry a badge..

The group draws on considerably more expertise on Egypt than exists within the White House, which until Jan. 25 had only one staffer dedicated to Egypt and North Africa. Its chairs are , a former White House and State Department official now working at the Carnegie Endowment’s Arab Reform Project, and Robert Kagan, a foreign policy expert now based at the Brookings Institution (and a monthly columnist for The Post).