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Melt the ends, and tie knots in it. Get them as tight as possible, put it in a vise and pound it with a hammer. Watch carefully, and be ready to discard when it comes apart.. I’ll demonstrate just a little bit of Power Yoga, you can join with me if you want to. So we’ll start at the beginning of the mat, at the front of the mat, place your hands to your heart and engage your Ujjayi breath. Also,lida dai dai color de capsulas, you want to engage your deep core muscles to help you sustain the posture from the center, from the core.

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