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It is worth noting that it is not just quantity of food you need to consider but also the types of food you eat. Some food groups are notorious for giving you that bloated look, even if you don eat too much of it.To get rid of water retention you need to reduce the amount of liquid you consume, although you need to make sure you don over do it as this will lead to dehydration, which could be dangerous. Dealing with water retention is something that is also achievable within 1 2 days.The stumbling block is reducing excess fat.