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Dieters are encouraged to pick unprocessed foods. They are also encouraged not to pick foods that are free from additional fats, salt and sugar. This is why it is very important that dieters should learn to read bottle labels.

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Fruits and vegetables do not have saturated fats, but they can yield a high carbohydrate count, which is why some diets tend to limit their consumption. It’s important to eat fresh fruits and vegetables for overall health so don’t eliminate them. Limit certain vegetables that have a high starch content, such as potatoes, corn and peas, to a smaller role in your diet plan.