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You might be someone who’s had trouble with mal absorption in your intestines and therefore you’ve lost weight, or maybe you’re an athlete who’s looking to gain weight through building body mass and muscle lean body tissue. Either way, one of the most important things I want you to know is that you want to gain weight the healthy way, which means not doing what we all know will make us gain weight such as fast food, French fries, Doritos and all that kinds of garbage, unhealthy food. super slem fat promograniete “At age 40 to maintain your weight, that is to not gain weight, you’re going to have to eat 100 calories less a day, and that has nothing to do with anything other than the natural course of aging. That means your resting metabolic rate,” Madelyn Fernstrom, PhD, director of the University of Pittsburgh Medical Center Weight Management Center and associate director of the UPMC Nutrition Center in Pittsburgh, tells WebMD..
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