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In order to reduce body weight, caloric intake must be considered as a key component of your program. One way to determine proper caloric intake is a BMR (basal metabolic rate) calculator. Many are available online. BMR indicates the number of calories your body would burn if you stayed in bed all day. Once you have determined your BMR, simply reduce that number by 300 500 calories per day. It takes 3,500 calories of energy to burn one pound of body fat. By reducing your diet by 500 calories per day, you will ensure that you burn an extra 3,500 calories per week and, thus, one pound of body fat weight. meizitang botanical slimming soft gel uk On your average day, I will have Wheatbix with water and honey for breakfast, exersize, then have a singlel sandwich with grilled chicken, then I will go to work for about 12 hours and have a single meal in the middle of that shift, often a little less healthy, like a foccacia from a restaurant around the corner.