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My weakness however are sweets. Also, can you let me know approx how many calories I should be eating a day and maybe give me some examples as to what I should be eating for each meal? And how do I lose the belly fat? That’s my main concern right now because I still can’t fit into my pre pregnancy clothes (it’s been almost 2.5 years!). slimming capsules side effects Cheyenne of Tucson, Ariz., asked: Since I can remember I had trouble with my knees and of course as I aged, the problem has gotten worse. I don want to resort to surgery and have heard that I can strengthen the muscles around the knees to help, but I don know where to start. My knees are so bad I cannot squat down without pain, and even then cannot do a proper squat or go down very far. As for kneeling, it is nearly impossible, except for brief periods. I know losing weight will help but I need to know what I can do to get moving, helping me to not only lose weight but improve my knees to the point where I can enjoy being active again.