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My therapist told me a few weeks ago when I was going through these phases to try eating a lot more protein, in small quantities, throughout the day. I’ve been trying it out though I wouldn’t say it’s solved all my problems, I feel more energetic when I’m eating more protein especially animal protein eggs, meat, some milk and cheese, yogurt, etc. Nuts and protein bars work ok, too, but it’s really the animal protein which give me a boost.. 2 day diet wholesale How it works: this diet is based on the principle that we should eat the way we did back in the Paleolithic era ie if a cave man wouldn’t have eaten it, neither should you. All cereal grains are banned, as are dairy products, processed foods, beans and potatoes. But there’s good news for meat eaters.
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