la di dai dai hua causing casein protein to be digested rather slowly.If you’ve looked at any of the marketing for protein supplements over the past decade

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While whey is digested rapidly, casein interacts with acids in the stomach and precipitates, forming curds, causing casein protein to be digested rather slowly.If you’ve looked at any of the marketing for protein supplements over the past decade,lida da dai hua jiao nang, you are no doubt familiar with the concept of “fast” and “slow” proteins already.You may have even been persuaded by this marketing to take a protein supplement which supposedly contains casein, to achieve a “time release” effect of your protein supplementation.If that’s the case you may want to read this closely. There are several things wrong with so called “casein” supplements that the supplement companies surely don’t want you to know.First off, the VAST majority of so called “casein” supplements on the market are comprised not of casein, but an overly processed variant of casein called calcium caseinate.I prefer the faster Whey and drinking a series of smaller, but faster processing whey shakes.I read something yesterday that made me confused. “I thought that a lot of protein after working out is the right thing to do.