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They are a good source of dietary fiber and give us extra energy to do work whole day. Vegetables can offer us more health benefits when they are cooked and mashed. The body can absorb more from cooked vegetables than from raw or uncooked ones.. In five months. After you set your weight loss goal, track your weight from week to week to see if you’re on track to meet that goal. You can give yourself a non food reward for meeting a weight loss goal, such as treating yourself to a week long vacation..

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