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Im using HCG and I like it. However, after I lose my weight I want to resume eating normally but sensibly. Perhaps something like weight watchers where I can eat a variety of things in moderation. botanical slim gel pill A pound of fat represents approximately 3,500 calories. A 135 pound person can lose 1 pound of fat by doing 31.25 hours of desk work sitting on a Pilates ball, 7.5 hours of vigorous calisthenics using the ball or 8.3 hours of high impact aerobics. The actual fat burn is best viewed as an estimate instead of an exact number, because there is no way to predict what part of your body the fat will come off of.