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The fourth meal will be a choice of a baked chicken or fish. Three hours later substitute meat with a whey protein drink. Women should only consume 25 grams of protein and men consume 30 to 35 grams of protein for the meal. As the name very evidently suggests, it is a diet that involves the maintenance of a consistency in the level of carbohydrates that are included in a person’s diet, especially a diabetic person’s. The fundamental point of a this diet is not to eradicate nutrients from a diet, but to just maintain an appropriate level of the one nutrient that is very influential in a diabetic person’s daily life: carbohydrate. In this diet, you will find that you are advised to follow a very systematic plan of controlling carbohydrate level that you intake..

Ionamin should be taken on an empty stomach approximately one hour before eating, and no less than four to six hours before going to sleep. Since it can cause drowsiness, it should not be taken before using a motor vehicle. In the event that it causes an upset stomach, light foods such as soda crackers can be consumed in conjunction with its use.

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