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So the three step approach to losing pregnancy pounds is: walk 30 minutes per day, watch less than 2 hours of Tv and steer clear of trans fats from fast food and snacks. Compared with women who favoured TV over walking, women who walked more and watched TV less were 77% more likely to lose 12 pounds (5 kilos) or more. The added news is that the effect of doing these three things is cumulative meaning that if you follow all three steps then the weight loss is greater than if you just do one or two. fake botanical slimming soft gel side effects How I Lost It: I started exercising daily, riding my bike home from work, hiking, riding my horses more often and watching what I ate. I saw less of the people who weren’t supportive of my weight loss, or who were negative influences. I started hanging out with more positive people.