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Maintaining higher energy levels is a MUST as I am very involved in school. I was hoping you might be able to help me with a workout regiment as well as a low cost nutrition plan.Firstly working out your daily calorie intake going on your age and weight and a moderately active lifestyle (this doesn’t include exercise, but increase it if you are very active during the day and lower it if you are sedentary) comes to 4222k/cal then we need to factor in your energy expenditure during exercise, which if you do 3 circuits per week and 3X20 minute high intensity interval sessions (see recommended exercise below) added together and divided by 7days (for a daily average) means your new intake should be 4479. Then for weight loss we reduce this by 15% = 3800k/cal per day. = meizitang botanical slimming australia When I was about 14 years old you know I was a pretty shy overweight, intimidated 14 year old kid. I started training at the martial arts school and that gave me a clear path to begin to redefine myself and build my confidence. Every time you get a new belt it is a success, it is a victory, it is a stepping stone to higher levels of confidence.
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