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Good food choices are half of the yogic dietary equation. The other is moderation. A commentary on the Bhagavad Gita reads, “Even nectar becomes poison when eaten too much.” Modern science concurs, noting that a common theme among people who live healthfully into their 90s and beyond is a lifetime of moderate eating. Moderation is actually the flip side of dieting, that is, imposed deprivation. It is instead choosing foods that are so delicious, so delightful to look at and to smell, and so satisfying to the appetite and to the body’s trillions of nutrition seeking cells that the need to overeat can be arrested at its source. – zi xle tang Though I’ve never had serious depression, I tend to go through waves in my life where I experience a lot more anxiety and lower energy levels than normal. This can be stress induced or when I’m in life transitions. I’ve mostly moderated this with exercise, therapy, surrounding myself with friends and sunshine, having a wonderful life partner, and developing a network of support for myself.
The only reason I don’t recommend dominance training on a dominant dog as they tend to fight back more because they have dominant tendincies. Sort of like butting heads. But if you use leadership training which basically uses their natural instincts to train and guides them into doing what you want, it can be a lot easier. zi xle tang Many breastfeeding moms feel extra hungry, which makes sense: Your body is working around the clock to make breast milk for your baby. Eating small meals with healthy snacks in between the way you may have done during pregnancy is a good way to keep your hunger in check and your energy level high.
Besides the effects of caffeine on the heart and entire nervous and cardiovascular systems, several of the oily components of coffee beans themselves, which eventually make their way into your breakfast beverage cup, can elevate a person’s blood cholesterol levels. Anyone with imbalanced cholesterol will find it more difficult to lose weight or maintain overall health. zi xle tang According to health experts, diabetes is becoming disease of young generation not only in Pakistan but also around the globe mainly because of change in lifestyle. The reasons behind the rise of the disease in Pakistan are absence of an effective health policy, non existence of a national programme for diabetes control, absence of national diabetes registry, modern lifestyles, use of unbalanced diet, increasing trend of junk and fast food, soft drinks, overweight, obesity, physical inactivity, and lack of periodic check up of blood sugar level, said Head of Community Medicine at CMH Lahore Medical College Colonel (r) Professor Dr Muhammad Ashraf Chaudhry while talking to ‘The News’ in connection with World Diabetes Day which is observed on November 14 each year across the globe.