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Swimming is the best exercise for those who love it. An added advantage of swimming is that it does not impact the joints, yet is a great workout. Therefore, even people with injuries can choose swimming as an exercise. pomegranate slim He lives in another state now so we rarely talk, but recently we were speaking on the issue of me losing some weight. He told me that with a healthy diet and good exercise, I could lose 3 5 pounds a week. What are your thoughts? Do you think that is possible, or him trying to just give me encouragement? I hope to hear from you soon, and thanks.ANSWER: 3 5 pounds a week AT FIRST is realistic.