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Try to exercise at least three times per week to start. Gradually work yourself up to exercising every day. Movement and exercise burns calories, builds muscle, and improves both cardiovascular and endocrine health.. green lean body capsules diet pills weight loss Breakfast is the most important meal of the day to me. I typically have eggs, oatmeal and an English muffin with jam. Lunch is usually low fat peanut butter with low calorie bread.
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