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I just happened to stumble across this sub reddit while browsing bestof and I decided this is as good a place as any to ask this. I have been going to the gym for around a year almost, I started going with friends and just did what they did because I had no idea what type of things I should be doing, but now they have stopped going due to jobs and other activities and I have been doing the same thing every time I go (Every other day). I start by running 2 miles then work on chest / back for around 25 minutes then go to do biceps for around 10 but I feel like I really not doing much for myself and was wondering if there was a better way to optimize my workout. I a 155 lb high school guy, used to wrestle but I just looking to get rid of excess fat after I stopped wrestling / get more toned so I don have to avoid my brother on vacations due to how ripped he is. I be checking back once I wake up so if I did something dumb or left something out let me know and I fix it or answer and questions. botanical slimmings softgel Dig in to Rice and PotatoesOn a gluten free diet? Say hello to filling, flexible rice and potatoes. You can top them with just about anything, mix them into meals, or enjoy them on their own. Still mourning the loss of your favorite pasta? Here’s a secret: When you’re really craving a bowl of spaghetti, it is possible to find gluten free pasta just think rice noodles.
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