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Avoid coupling a diet soda with a super fatty main course. If you’re at the drive thru, try ordering a chicken sandwich or turkey burger every now and then. A change in diet starts with changes in habits, and when it really comes down to it, you may want to avoid sugary drinks and soda all together, be it diet or not.

Today you don’t remember how to eat right even though you were taught the food pyramid in grade school because you’re sitting in a restaurant being bombarded by delicious,jimmy johns slim 1 nutrition, mouth watering foods which tantalize all your senses. It a special occasion because you with your friend you haven seen in a month so you have to order dessert. Or this scenario: the kids are late for practice so you go through the drive thru to feed them.