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Work your chest into your weight training program but don’t think that if you do chest every day you’re going to magically change things. So, again to get rid of male breasts or any other part of your body that’s carrying too much body fat, you’ve got to optimize nutrition and training. There is a book called “Precision Nutrition” that contains more than what you’ll ever need to really clean up your diet and to understand what you’re doing. lida slimming pills uk yenbeauty.com They cut their calories back so much that they are STARVED. For a few days or a week this works and the weight comes off but then . They cant handle it anymore and they binge..

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