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Season your salad with some olive oil, or low fat dressing, with the addition of chili and black pepper. This simple lunch is protein packed, and tastes great served on a Ryvita. It will also make you feel really full, and should see you through until after noon snack time. asian diet pills Factor in your flex and activity points. In addition to your daily points goal, you also have flex and activity points. Everyone following Weight Watchers has 35 flex points to use throughout the week. You can divide them up evenly, such as an extra 5 points each day, you can save them for a special occasion or you can not eat them at all. You can also get additional points for exercising. Use the activity points calculator at Weight Watchers to determine how many points you can get for your exercise. You must use activity points on the day that you do the exercise cannot save them for another time.
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