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Here you can register as a USA amateur boxer which allows you to fight in amateur shows.Once you register one of the trainers at the gym should start working with you. After you learn the basics and start sparring he will decide when you are ready to fight.I 150 lb bag is for heavyweights so if your that size it should be perfect for you. If you are smaller then anything from a 100 to 125 should be fine. has anyone tryiede botanical slim So, you’ll just come into plank, on your exhale, you push back Down Dog. Come back into plank. Push back Down Dog.