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Generally there really is no particular time table on when a person will lose weight with the use of Sensa. According to research, it is normal that during the first month of using Sensa, losing weight happens but considering that the entire body work in a different way, weight loss will happen based on your metabolism. The person behind Sensa, Dr. p57 hoodia gordonii review I had a pocket of fluid on the bottom outside part of my kneecap and my knee was reddish in color and hot to the touch.I was also wondering if it is ok to do spinning classes. I did one last week and it really aggravated my knee. I thought that it might be because of the pressure I have to put on my knees to pedal with alot of resistance on the bike, and also because we do jumps and pedal standing for about half of the class.Please let me know what you think.