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Buy 2′ of 3/4″ poly rope. Melt the ends, and tie knots in it. Get them as tight as possible, put it in a vise and pound it with a hammer. # pastillas natural diuretics Ah! I also want to add that sugar and carbs aren’t “bad”, but the places we’re getting them are from “empty” sources. Eating an orange which is packed with fructose contains fiber (and vitamins) which will fill you up, and is harder to get through (it takes a couple minutes to eat a fruit.). However sodas and juices will not fill you up AND can be consumed more quickly..
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