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It has helped me alot but not so much in the weight loss area. I was on a high dose before getting pregnant. I lost weight and had amazing amounts of energy. Probably the most important part of a ballet dancer’s equipment is ballet shoes. After several years of proper training, some female ballet dancers wear pointe shoes to make them appear lighter and more delicate. Ballet dancers wear tights and leotards to class and rehearsals,7 days herbal slim extra strength reviews, as tight, form fitting clothing is best for dancing.