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Using yogurt (low fat, plain, Greek varieties) in combination with a variety of fruits is one option that is naturally refreshing, naturally filling and just plain ole good. Shopping together for the fruits by taking a trip to a farmers market can make the whole experience a little more fun which will reinforce many positive aspects of healthy eating. Using smoothies for weight loss goals that are made entirely from fruit and juices is equally easy and refreshing, and for anyone trying to eliminate a certain food group (like dairy), it can still mean participation in this food category..

I am a fitness instructor and trainer in a well known facility located right outside of Miami. The majority of my clients are from Miami and surrounding areas and are as you would imagine very concerned and committed to living a healthy lifestyle to look their best! I recommend the same advice to them and help them map out a diet and exercise plan that is realistic to their lives and still have them losing weight, keeping weight off, and looking great. As for weight loss pills, I have researched and looked in to all the pills and supplements out there.

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