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Begin by exercising 20 minutes per day, or until you feel that it is time to stop. It is important to listen to your body. Over time, increase the exercise length to 45 minutes daily..

If sufficient rest is not available, then complete regeneration cannot occur. If this imbalance between excess training and inadequate rest persists, then the individual’s performance will eventually plateau and decline. Mild over training may require several days of rest or reduced activity to fully restore an athlete’s fitness.

Just for myself so i dont care what she thinks. My mom didnt even know that i used to have a bad eating disorders. Shows how much she cares lol wateversss. As people with Down syndrome age, they face an increased chance of developing the brain disease called Alzheimer (sometimes referred to as dementia or senility). Most people have a six in 100 risk of developing Alzheimer but people with Down syndrome have a 25 in 100 chance of the disease. In addition to an increased risk of developing Alzheimer patients with DS show the first signs of the disease much earlier than most people, often in their early 40s.

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