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Never be discouraged if you find that the results do not come as quickly as you desire. Turning such flabby muscles into strong, fit and powerful ones certainly requires some time. Training hard with such equipment will help you find such results very soon.

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If you’re b feeding, you’ll need a steady influx of calories as well as fluids. Once your milk supply is established, you can talk to your doc or an RD about cutting down on calories overall. And don’t forget about calcium! you’ll need 1000 1200mg per day..

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