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More recently, some companies are making it even easier for a breastfeeding mother to start losing weight. Slim Fast and Weight Watchers have a special diet plan just for nursing moms. The South Beach Diet can also be used if you just skip over Phase One of the plan. Also another thing that helped me was looking at things I can eat as things I don eat. Its not that I want it or it being denied to me when I use “don Make the thing you craving powerless. It helped me a lot to say “No, I don drink soda” rather than ” Aw, boo.