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Eating gluten free means finding substitutions for things that contain gluten. Rice flour often works well in place of wheat flour as a thickener. There are pastas on the market that are made from corn or rice flour. Phase One is broken down into a seven day guideline. On the first day,bee pollin, the diet is limited to only 800 calories and 50 mg of sodium. Those 800 calories should be distributed among two starches and two fruits at breakfast,japan 2 day lingzhi diet, lunch and dinner.