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Sometimes I employ the cognitive behavioral tips of Dr. David Burns, where I “examine the evidence,” like seeing that the majority of my clothes still fit me,2 day diet for weight loss, so I’m not obese yet. Or, if I have gained five pounds, that the world is still going around in the same way it did before I gained the five pounds.

One argument is that coconut oil is a big part of the traditional diet of strong and healthy Pacific islanders, who have low rates of heart disease. Might this oil be your diet savior? Not so fast, say several weight and nutrition experts in the December issue of Vogue. Although coconut oil has high amounts of medium chain triglycerides (MCTs), which metabolize fatty acids slightly more quickly.