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On an inhale, press into your hands, draw your shoulders back, lift your sternum chest forwards and upwards finding a back bend and lifting out of the lower back. As you exhale, press back into Downward Facing Dog. Stay in Downward Facing Dog for about four to five breaths and then on an exhale, step or hop yourself forward to your fold. juegos de planta frutas The foods that you ate (pizza, burger, fries) have a lot of sodium in them and will cause your body to hold on to water. So, much of your weight re gain is water weight. This will come off over the next few days as you go back to your weight loss intake of 1,000 calories.However, all of the 6 pounds may not be water weight.