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Fruits and vegetables have always been considered as essential parts of a balanced diet. But in the fast paced lives that all of us seem to lead today, there just isn’t enough time to actually try out recipes for these. So, the next best option is to include fruits and vegetables that are essential for preventing cardiovascular diseases in our diet, by ‘juicing’ them. The recent ‘Green Smoothie Revolution’ is aimed at encouraging people to increase intake of fruit and vegetable juices with a view to prevent heart diseases. Some of the fruits and vegetables that are beneficial to heart health, their prominent nutritional value and some health benefits are listed below. Two or more vegetables and fruits can be blended as per your preference to make them tastier. super slim pills deliver in two days Lemon is one of the most beneficial fruits to use in a detox or cleanse because of its alkalizing properties. When your body has a low pH level (acidic), it functions at lower levels. This can leave you sluggish, often sick due to a reduced immune system, and suffering from chronic diseases. Lemon works to increase the pH level in the body, reducing acidic symptoms.
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