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If this all sounds cynical, well, I’m sorry, but there’s more to come. The Israeli newspaper Ha’aretz says the Hamas military commander whom the Israelis killed on Wednesday, Ahmed al Jaabari, had been for several years Israel’s go to man in Gaza. Apparently, he was the man who kept the rockets on their launchers, who kept the captured Israeli soldier Gilad Shalit alive, and who eventually, just over a year ago, negotiated Shalit’s return to Israel in exchange for more than 1,000 Palestinian prisoners. glvada.org+fruit-slimming-capsule I drink lite beer, roughly 10 20 beers per week. I’m making considerable effort to cut back on my drinking. I really want to get healthy again and make another go at running. It’s been 7 years since I stopped running. My race weight was 145 150lb and I now weigh about 185 190 I’m 5’9″.

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