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Hi I currently follow the “body for life” and atkins diet plans to get to my goal of visible abs. I do the exercises from the body for life book (both weights and cardio) and I eat 5 6 meals a day and using the atkins diet research approach I eat mostly meat (usually fish or chicken , nuts, etc).I used to be 84 kgs but now I’m about 73kgs and I can’t seem to get any heavier (meaning I can’t seem to develop muscle mass) and my fat content doesn’t change alot (it ranges from 18.5 24%).Do you have any suggestions? I am determined to reach this goal no matter how many times I have to change my approach.I look forward to your response.First of all you should start by increasing your aerobic activity. 0 what is th real zi xiu tang website? I agree with Meredith. I worked with a boyfriend at one point and there was no mushy stuff in the office he was a smart guy I worked with and the fact that we went home together at the end of the day was nice but beside the point when we were trying to get a project out the door.
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