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EDIT: I forgot to mention, but practice makes perfect. There are not many people who can transition to that mindset overnight. ! magicl slimg When I went to college my dad was diagnosed with diabetes, so I figured I was at a crossroads I could either follow the same path as my parents or I could change. I chose to start counting calories and working out, I lived away from home for about a year and a half so I enforced boundaries on myself.
I find it absurd. They should have no business in what my doctor and I decide is necessary for my body. magicl slimg You must create a caloric deficit to lose weight from your entire body, including your belly. Eat a sensible, reduced calorie diet that emphasizes lean protein, whole grains, and fruits and vegetables, while limiting trans and saturated fats.
Both have Mint (the old HP running Mint MATE), and both have an SSD as their primary boot device. And both have the same problem which I have never been able to solve. magicl slimg Starches and meat. Yams, sweet potatoes, squashes, white rice, skinless white potatoes, or just fruit are all acceptable.