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With waste not being got rid of timely, your body functions harder to eliminate toxins and eventually metabolism slows down. Second, it absorbs many times its own weight in water. This is essential because it will give you that full feeling to ward off false hunger twinges.

Also another tip. Drink alot of Green or Oolong Tea. Very good for you and your diet, drink at least 2 cups a day if not with every meal. (right now im trying a Earl Gray tea and finding it tasty! Im following the Japanese and Chinese ways of dieting, if you look up some sites on the subject, I think you would find it very interesting!.

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