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Put a group of overweight people on a walking program to lose weight. Based on the number of steps they normally took,wedding ideas on a tight budget, we divided them into two groups. Those who were most inactive had a goal of 10,000 steps, while those who were more active had a goal of 18,000 steps. How I Lost It: My fiance and I decided to start P90X together. It was so tough I struggled to complete 10 pushups on my knees at first but I was doing it. It felt so rewarding.

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