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Might have been a $20 bill. A few months later, we go shopping together per usual. She shop lifts. The 5:2 diet is based on a principle known as intermittent fasting (IF) where you eat normally five days a week and fast on the other two days. On top of losing weight, fans claim the 5:2 diet can improve lifespan, brain function and protect against conditions such as dementia and Alzheimer’s. However, evidence on the effectiveness of the 5:2 diet is limited when compared to other types of weight loss techniques..

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