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This is my new plan above. What do you think in light of your article and my information.With metabolic resistance, you might want to reduce the amount of protein, increase the amount of good fat (fish, oils, nuts, avocados, etc.) and add high intensity intervals to your steps.Interval training is good for metabolic resistance:Until recently, in order to improve cholesterol profiles of people with metabolic syndrome, doctors usually advised a moderate intensity exercise such as walking. Now, we have new information indicating that though it’s good enough for weight loss and blood pressure, it may be not enough to improve your cholesterol profile:Dieting With Metabolic Syndrome:..

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