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Marlena,herba botanikal meizitang, aka MakeupGeek, is a freelance makeup artist living in Michigan. Marlena says “Makeup isn’t just paint for the face, something to cover blemishes, or even something fun to do in my spare time it is truly my power boost for self esteem. ” Marlena demonstrates a series of fun makeup tutorials from Halloween party looks to celebrity styles to everyday looks.

I will remind my mom to make me a doctor’s appointment before I go back to college on August 10th. As somebody said, being athletic is more healthy than being skinny. Because of that, I may reevaluate my goal and aim slightly lower to gain an athletic build.

Losing weight is not a competition it is a lifestyle, it is a choice. You need to skip the idea that if you skip the soda for two months you will lose weight. You need to stop trying to squeeze into that dress for the wedding or that cruise.

Example: 4 8oz. Of lean protein such as chicken, beef, seafood, pork or turkeyOn the plus side, this diet is easy to follow and dieters report not being hungry. Quantities are not restricted, as long as it’s on the food list.

Track runners who race for exercise don’t necessarily require a specialized diet. Typically, exercise runners can stick with a general plan for good carbohydrates, protein and fats. Good carbohydrates for everyday runners include apples, grapefruit,maizitang slim soft gel, green peppers, raw greens, lentils and oatmeal.