health slimming coffee reviewsThe Master Cleanse Diet works best with organic produce

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Health professionals warn against eating too few calories per day, typically recommending a minimum of 1,000 calories. Taking this approach to quick weight loss can lead to long term health effects. Before you embark on an aggressive weight loss plan, see your doctor for suggestions on a minimum amount of daily calories based on your height, weight and specific health conditions, and to ensure that you’re healthy enough for an intense weight loss regimen..

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The Master Cleanse Diet works best with organic produce, which you can purchase at your local health food store. You will need about 12 organic lemons for each batch, a bottle of grade B maple syrup, and a bottle of cayenne pepper powder. According to the diet, cayenne pepper breaks up mucous buildup in the body, which can contain harmful toxins and bacteria.