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Omega 3 fatty acids are good for you. Omega 3 acids increase metabolism and your energy levels. What kind of fish is high in Omega 3 acids? Fish like Mackerels, Salmon, Sardines and Herrings are all high in Omega 3 fatty acids.

A few days ago I was out with a friend who I hadn’t seen in quite some time. We agreed to meet on Oxford Street and then decide where to go for a coffee. A die hard Starbucks fan, my friend had already made up our minds for us and we walked towards Selfridges, crossed the road and walked into Starbucks.

What differentiates complex (good) carbohydrates from simple (bad) carbohydrates that make them better for us? Complex carbohydrates are simply sugars bonded together to form a chain,hcg injections weight loss buy online. Digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines. Digestion of complex carbohydrates takes longer.

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