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Oatmeal is a nutritious food that reduces your appetite and is also a rich source of carbohydrates for a weight loss diet. If weight loss is to be maintained over a long period, it’s essential to pay attention to other aspects of nutrition and lifestyle, like, exercising for 30 40 minutes a day or three to five times a week and drinking at least eight 8 oz glasses of water every day while following the oatmeal diet. find authentic 2 day diet japan lingzhi It really isn’t necessary to change your calorie intake just avoid extra snacking out of boredom while you’re laid up!.