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Or even later) is a good way to jump start energy levels for the long night ahead (see References 1). Also schedule regular times for lunch and dinner, and eat the foods traditionally associated with each meal, even if it means eating pancakes during everyone else’s dinner time and a pork chop during their normal breakfast time. This will help you and your body recognize each separate meal for what it should be and provide an easier dietary transition to nighttime eating. wieghtloss hypnosis This means that allocation could not be influenced by the researchers or the participants, and this is an important feature of this well designed trial. One aspect not addressed by this report is the cost effectiveness of the different approaches. Although the more intensive support organised by Weight Watchers (including weekly weigh ins and group support) resulted in more weight loss than standard guideline advice from a GP, more research will be needed to assess the financial costs to achieve this extra benefit.