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Electrical muscle stimulation (EMS) devices are being marketed as weight/ fat loss devices throughout the world. Commercially available stimulators have the ability to evoke muscle contractions that may affect caloric expenditure while the device is being used. The aim of this study was to test the effects of two different EMS devices (Abtronic and Feminique) on oxygen consumption at rest. Subjects arrived for testing after an overnight fast, had the devices fitted, and then positioned supine with expired air measured to determine oxygen consumption. After a 10 minute acclimation period, oxygen consumption was measured for 20 minutes with the device switched off (resting) then 20 minutes with the device switched on (stimulated). In summary, the EMS devices tested had no effect on oxygen consumption during muscle stimulation. ! planta covadonga Losing weight can sometimes seem like an insurmountable challenge. Fad diets, calorie counting, and intensive exercise routines work for many in the short term, but eventually fail because they are just too hard to stick to for an extended period of time. To lose weight and keep it off, you need to make lifestyle changes you find easy to maintain. This article provides a number of simple ways to change your lifestyle and achieve your goal of weight loss. 1. Add more vegetables to your diet.
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