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I heard a Dr. on TV say that there is research out there now to suggest that you can receive the same cardio benefits from running very hard for 1 minute as you would jogging for 20 minutes. He says that after a hard quick run it may take 15 20 minutes for your heart rate to return to normal which is the same rate you would have while jogging. Have you heard of this? Does it sound right?I have not heard this, but there is some flaw in that theory. Basically, cardio work has to be aerobic in nature that is, it must utilize the aerobic metabolic pathway to continue ebergy supply for exercise. Cetain conditions must be met, one of which is the duration be significant enough that the aerboic pathway is used.er’s RatingRating(1 10)Knowledgeability = 10Clarity of Response = 10Politeness = 10CommentClear and concise answer, provided under 12 hours. Completely satisfactory on all counts. Thanks!Add to this Ask a Related ArticlesHow Hard to Work The Training Zone Wedding WorkoutCanine Physiology and Anatomy Facts What “Normal” For A DogThe Holiday Stay Fit Guide How to Stay Fit Over the HolidaysTreadmill Running Beat Boredom on the TreadmillWhat is Cardio Exercise How to Do a Cardio Workout for Aerobic Fitness ? 2 days diet original japan linzi There’s seems to be a concensus that certain supplements help weight loss such as chromium and a few others. Whenever I go to a store that carries such items they are always incredibly expensive I guess it’s probably the captive nature of their prospective consumers.Generally I would like to know what supplements you think are useful in the weight loss arena, but more specifically, whether you can recommend a supplement or supplements that won’t break the bank?Chromium picolinate is the supplement that I think you are talking about, which can be found in GNC stores, or as a part of other weight loss supplements combined with guarana and other supposed weight loss aids. I don’t know the price of these because I don’t normally recommend them for weight loss. even though it’s not ephedra it can still have harmful effects. If you want a safer way to lose weight or block fat you can try drinking green tea or taking a green tea extract pill, and also apple cider vinegar (which you can buy as a liquid or pill form). Becareful with the green tea pill though because using them too much can also cause harful effects (rapid heartrate, etc.) I would recommend drinking 2 4 cups of the tea instead.
Her sister is at the same club and is much stockier and heavier than her ? I am really worried although she is happy and energetic. I feed her 3x a day with Royal Canin. The breeder says that she is on the thin side and that is why everything is exagerated by the trainer ? She does not limp, or anything = Please advise = Thanks a Lot = KarenANSWER: ”Note, German Shepherd puppies typically will look very thin throughtout puppy hood.” That quote is from the Puppy Raising Manual issued by a large dog guide school. 2 days diet original japan linzi Samuel Klein of Washington University School of Medicine in St. Andrew Shao of the Council for Responsible Nutrition, an industry group, says HCG is “not considered a legal dietary ingredient and therefore cannot be sold as a dietary supplement. I am not aware of any scientific evidence that supports its use when taken orally.”
Hi Brandon! I know several people who compete in MMA; their advice is always to find others to train with. In order to build muscle, you must use the muscle, so weight training will be important. Cardio will also be important to help with your stamina during fights. The best way to gain weight is just to eat. I can’t give you an exact calorie level because I do not know how much you are working out, but you could start out with 3,500 calories and see if you gain any weight at that calorie level. There is nothing special you can eat just to gain muscle; even protein will turn to fat if you eat too much of it and you are not working out enough to use it. The average person needs .8 grams of protein per kilogram of body weight; if you are training a lot and weight lifting (and since you are still growing) your needs may be a little higher, but even most athletes need no more than 1.2 grams of protein per kilogram of body weight. For you, I would suggest 66 79 grams of protein per day (meats average 7 grams of protein per ounce, but the actual amount does differ per meat so food labels can come in handy). Make sure to continue eating foods from all the food groups to maintain overall good nutrition (all too often people wanting to gain muscle try to eat only meat and maybe some vegetables). If you like milk, drinking milk instead of a sports drink after a workout can help reduce soreness and replenish glycogen stores because it has a good mix of carbohydrate, protein, and electrolytes. 2 days diet original japan linzi I don’t understand why I cannot gain weight. Actually, I can gain weight when I’m pregnant, I’ve had two children and been able to gain plenty of weight while pregnant, but it comes right off in about 8 weeks. Other new moms hate me for this, but truthfully I’d like to keep some of the weight! I can’t find info on being underweight, it seems only people with eating disorders are underweight in America.