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I’ve always heard to eat “whatever you want” at supper, as long as you haven’t pigged out prior to supper or after supper. After supper, I will eat a yogurt, or sometimes some crackers. Although I try to include some excercise, it is hard to fit into my schedule. # lida daidaihua slim capsule You lose fat by a combination of more physical activity and minor reductions in calories consumed. I’d recommend you get more physical activity into your daily life since you have very little. For example, take stairs ALL of the time when you can instead of escalators or elevators.
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