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The Gaelic football academy for boys girls age 5 to 8 will take place on Saturday mornings from 10am to 11am behind De La Salle primary school. The club is always looking for new players for all teams; anyone interested can contact Niall on (087) 629 4691. None more so than this weeks hero of the week, Tony McCaul who was instrumental in continuing the under 15’s winning streak.

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Third, it helps you lose weight. It does so in a few different ways. The fiber in foods expands once eaten. Last summer I had a recheck and everything looked great. After that I started doing some light jogging which has lead up to running 5 6 days a week for the last 8 months. Since that time I have lost an additional 25 lbs which for me is good.

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